Finally managed 5k after ankle injury and gradually built it up again having completed Couch to 5k a while ago.
At last back running 5k on treadmill - Couch to 5K
At last back running 5k on treadmill
Written by
mango37
Graduate
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4 Replies
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PJRunnerGraduate
Well done. I too am getting back to it after knee injury, frustrated by the slowness of recovery. How long has it taken to get back to 5k?
Probably about 8 months
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