Just did 3.1 km in my 25 min run. Week 7 day 1 that includes warm up walk too. Bit of improvement on my last 25 min run!! More energy now than I had in week 1 that’s for sure!!
Week 7 day 1: Just did 3.1 km in my 25 min run... - Couch to 5K
Week 7 day 1
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JB6978
Graduate
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IannodaTruffeMentor
Well done.
You may well see increased distance but it is a duration based plan and the optimal pace to develop stamina and endurance is one at which you can still speak full, ungasping sentences as you jog..........faster is not better.
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