I ran yesterday. By the time I’d got where I needed to be I’d done 3km. The whole thing felt difficult. I didn’t continue, but I did do more than my 5 mins warm down walk, and had a little explore. I think I might be having a flare as I’m losing sleep due to pain, but I’m back on full whack meds 🙄 I also need to sort my diet out, I’ve been really bad lately. I harvested runner beans (good omen), courgettes, red onions and spuds today, so that’s a good start to eating better. Note to self: must buy less sugary stuff.
A tough 3km: I ran yesterday. By the time I’d... - Couch to 5K
A tough 3km
Sorry you aren’t feeling too good Baddie, but the harvest from your allotment will keep you on track with healthy eating. I can visualise ratatouille there - great with pasta 😋
A nice little haul there... and healthy veggie stir-fry meal Well done you on that 3K...sorry that you are struggling with pain right now x
Sometimes runs just feel a bit rubbish…and hard…but know this…you’re not alone…we all have times when it just feels so hard we wonder what’s going on…but it sounds like you know why & you’re doing something about it!! That’s a great harvest right there…that’ll be gorgeous roasted or stir fried…I’m on my way …
I hear you BaddieThePirate I had a God awful incomplete run on Sunday - first one post-grad which made it feel an even worse failure - and then another one this morning where I only just managed a full 30 minute run, but my legs felt like lead right the way through and my painful calves have also made an unwelcome return 😞
I've gained a few pounds back over the past 3 weeks and am now obese rather than overweight again. I really needed a good kick in the butt to get back on track, so I was almost pleased to see your post (sorry mate!) as it's given me the incentive I needed to get back on it, so thank you very much🙏
I'm so sorry you are not well just now - I wish you a rapid return to better health. Keep on keeping on!!
That's quite a harvest Baddie, hope it tastes as good as it looks! Sorry to hear you're having a tough time, hope the meds and the veggies help you out. I know when I'm not sleeping well, it feels like I'm running through treacle. 💕
Just catching up with HU. I hope you're feeling better now x