I started week one back in early feb and finally graduating last month! I can now run 5k in under 30 mins with not too much effort. Today, I completed my first 10k run in under 1 hour!!! I'm incredibly happy I started C25K as I don' t think I would be as fit as I am today
Couch to 5k WORKS!: I started week one back in... - Couch to 5K
Couch to 5k WORKS!
BevvyyGraduate
Written by
Bevvyy
Graduate
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10 Replies
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Great progress! Well done and so good to read your story 🌸😊🌸
AlMorrAmbassadorGraduate
Congratulations on completing your first 10K run in under a hour, to get your graduation badge and the word GRADUATE10 next to your username go to the B210K forum and tell the administrators that you have ran your first 10K 🎓 😊
WawacitoGraduate
Awesome! Graduated today. 5k in under 30 minutes is something I am looking forward to achieching. Need 35/36 minutes at the moment. Thank you for inspiring!
IannodaTruffeMentor
That is a great achievement but please keep following gently progressive training plans to avoid doing too much too soon.
Take care.
RaisemeupGraduate
Congratulations - very impressed and I agree c25k definitely works - it's like some of the best inventions, simple , effective and cheap!Best wishes ☺️
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