Couch to 5k WORKS!

[Bevvyy]

I started week one back in early feb and finally graduating last month! I can now run 5k in under 30 mins with not too much effort. Today, I completed my first 10k run in under 1 hour!!! I'm incredibly happy I started C25K as I don' t think I would be as fit as I am today

[Comfortnotspeed]

Great progress! Well done and so good to read your story 🌸😊🌸

[AlMorr Ambassador Graduate]

Congratulations on completing your first 10K run in under a hour, to get your graduation badge and the word GRADUATE10 next to your username go to the B210K forum and tell the administrators that you have ran your first 10K 🎓 😊

[Wawacito Graduate]

Awesome! Graduated today. 5k in under 30 minutes is something I am looking forward to achieching. Need 35/36 minutes at the moment. Thank you for inspiring!

[Bevvyy Graduate in reply to Wawacito]

Great job! Good luck

[IannodaTruffe Mentor]

That is a great achievement but please keep following gently progressive training plans to avoid doing too much too soon.

Take care.

[Bevvyy Graduate in reply to IannodaTruffe]

Thank you! I will go back to progressive plans but I thought I could go that little further today

[00marks Graduate]

Well done! Thats brilliant.

[Bevvyy Graduate in reply to 00marks]

Thanks!!

[Raisemeup Graduate]

Congratulations - very impressed and I agree c25k definitely works - it's like some of the best inventions, simple , effective and cheap!Best wishes ☺️

[Bevvyy Graduate in reply to Raisemeup]

Totally agree!