What’s next.

[Overthehil911]

Not a runner but an active overweight 64 year old. Just completed week 9 run 3. Yippee. This is the end of the beginning. What I would like to know, is there a 5k to couch app to follow 😂😂😂

[H4CS]

You are absolutely a runner!!! Congratulations fantastic!!! There is a bridge to 10k forum!! Onwards and upwards Graduate!!

[Overthehil911 in reply to H4CS]

Thanks H4CS will check it out.

[newbie-nick Graduate in reply to H4CS]

Get some consolidation runs in first!! Enjoy those and then start on the 10K...

[nowster Graduate]

Congratulations, runner! 🏆🍾🏅

Grab your badge: healthunlocked.com/couchto5...

Have a look into consolidation: healthunlocked.com/couchto5...

[SpanishShuffle Graduate]

Try DFS 🤣

[newbie-nick Graduate]

SPECTACULAR! I am so pleased for you... now, on with those consolidation runs... after a little celebration, of course!🍾🍾🍾

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.