CR 1 & 2 done

[sbrown1264]

Hello all

Well after graduating last Wednesday, I decided that Friday's run would be ad-hoc which it was and stopped at 30 mins.

Today's run, I decided to run week 1 but added more on the end to take it up to 40 mins at a faster pace. (5 extra runs of 1 min)

On Wednesday I intend to run a slow 30 mins and then on Friday a slow run but for 35-40 mins, lets see where this plan takes me!

Regards

Stephen

[H4CS]

Sounds like a great consolidation plan well done!!