One year since graduation

[RunWillie]

A year ago today I completed C25K.

I’ve run 196 runs since covering a distance of 973km. ( this would be 1000+ if we hadn’t been so exercise restricted in Melbourne in 2020 )

Some highlights

Running my first 10k

Jeffing my first 10miles

Signing up to run down under. I’m due to finish in 2030 😂

Being able to keep to a low heart rate on all my weekday runs.

Running a faster 5k at Park run once a week. Today I ran a Park run PB 31.16 with my splits at 6.40, 6.31, 6.13, 6.06, 5.50.

Still hoping for a sub 30 one day.

Half marathon doesn’t feel out of reach.

I’m so thankful for C25k which started my love of running ❤️🏃‍♀️

[AlMorr Ambassador Graduate]

Congratulations on your first runniversary of graduating from C25K, well done, well done also on your parkrun time this morning, note, all negative splits, I am sure you will soon be able to run a sub 30 minute 5k.

[RunWillie Graduate in reply to AlMorr]

Thanks AlMorr 👍🏻

[PlasticUnitedFan Graduate]

A great read RunWillie. Thank you for posting about your journey, It gives me motivation. Well done on all your achievements.

[RunWillie Graduate in reply to PlasticUnitedFan]

Thank you PlasticUnitedFan

It’s a wonderful journey to be on. Keep going 👍🏻

[DylanTheRabbit Graduate]

Happy runniversary! 🎂 Thanks for the inspiring update.

[RunWillie Graduate in reply to DylanTheRabbit]

Thanks DylanTheRabbit 👍🏻

[Jools2020 Graduate]

Congratulations on your runniversary! 👏👏👏👍

You have a list of achievements of which you should should be very proud indeed!

And what a fabulous time for that Park Run, negative splits, too - I am in awe!

[RunWillie Graduate in reply to Jools2020]

Thanks Jools2020

Love those negative split runs in zone 5 🤣

[SueAppleRun Graduate]

Happy runniversary

[RunWillie Graduate in reply to SueAppleRun]

Thanks SueAppleRun 👍🏻

[Frenc Graduate]

Happy runniversary! It’s lovely to hear how far you’ve come on your running journey 😊👍. And what a lovely photo. Happy running RunWillie 🏃‍♀️🏃‍♀️🏃‍♀️.

[RunWillie Graduate in reply to Frenc]

Thanks Frenc 👍🏻

Photo was taken before Park run 🤣

[limu_mu Graduate]

This is such a lovely read, and what awesome accomplishments! Hope to do my first 5k parkrun in the autumn

[RunWillie Graduate in reply to limu_mu]

Thanks limu_mu. I’m running sub 30 5K’s each week at Park run now and have run a HM. Only possible due to C25k. Hope you enjoy Park run ❤️🏃‍♀️