Well, I've only just gone and done it! Not quite 5k more like 4k but I blame my short legs π€£. Not posted much on here but when I did I alway got good advice and support so thank you for getting me here. Now to carry on. Good luck everyone on your journey π
W9r3: Well, I've only just gone and done it! Not... - Couch to 5K
W9r3
![Helena-S profile image](https://images.hu-production.be/avatars/5c5f626df7bc4ca3a12b11e5871342f4_small@2x_100x100.jpg)
![Helena-S profile image](https://images.hu-production.be/avatars/5c5f626df7bc4ca3a12b11e5871342f4_small@2x_100x100.jpg)
![DylanTheRabbit profile image](https://images.hu-production.be/avatars/8eee3c42637a0313941eeda39f97e7e9_small@2x_100x100.jpg)
Well done Helena, enjoy being a runner π
![Frenc profile image](https://images.hu-production.be/avatars/2209a06b49c2fd2780f22b689ce0b832_small@2x_100x100.jpg)
Thatβs brilliant Helena-S! Congratulations π₯³. Nothing wrong with short legs either πββοΈπ. πππππ
![SassyF profile image](https://images.hu-production.be/avatars/4f171e76891fdb9fa72c801291981833_small@2x_100x100.jpg)
Congratulations and well done runner! π€©
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
You are a runner, congratulations on completing run 3 of week 9 and graduating from C25K π ππΎ π
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
To get your Graduate Badge leave a message at this monthβs Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...
Keep running, keep smiling.
![QuadroVEINia profile image](https://images.hu-production.be/avatars/2a37dce6-19b5-4f6d-89d3-b1d32eb85c9c_small@2x_100x100.jpg)
4K is impressive... more importantly you ran for 30 mins non stop so super well done and congratulations!! π₯πππππ