Run on the coast 😀

[Stocksy67]

Dam it 😪, set off on my afternoon run thinking maybe 4 miles plus, halfway through bang old football knee injury came back to haunt me, had to walk rest of way, that's me for a week or two now gutted..😥😥..

[IannodaTruffe Mentor]

It might be worth assessing whether you have been pushing on a bit too much and possibly rein it in when you restart.

Slow and steady wins the race.

[Stocksy67 Graduate in reply to IannodaTruffe]

Thanks for the advice m8, just light exercise maybe for a week that should hopefully sort it..🤔🤔..

[MissingSA Graduate]

Bummer! Hope you heal soon.

[Stocksy67 Graduate in reply to MissingSA]

Gutted I was doing so well too, light exercise maybe for a week or so..😔

[MissingSA Graduate in reply to Stocksy67]

Good idea. Take it easy, you don’t want to be out of action for too long.

[SassyF Graduate]

Speedy recovery Stocksy67 Don’t rush back until you’re ready!

[Stocksy67 Graduate in reply to SassyF]

Thank you light exercise it is then..

[SpanishShuffle Graduate]

Oh no!! 😯 It's just a set back. We all have them. Take it easy and you will be off the IC in no time 👍