Ok, we all know the rules here and I have stuck by them religiously as I am slightly hyper-mobile plus over-pronate so quite injury prone...
However, I have been (fairly slowly) running for nearly 2 years, consistently doing around 5k three times a week for over a year.
How risky would it be to add a 4th light run every week? Maybe only 15 minutes of jogging, so enough to get a bit of exercise but half of a normal run.
It would create 2 consecutive days not 3. (ie I run Mon/Wed/Sat so could do short jog Fri having still had a rest day the day before). Presumably serious runners have to start running consecutive days so if I am careful the risk is not too high?
Any thoughts? Many thanks in advance!