Just completed the c25k and am so pleased with myself. At 65 thought I was setting myself an impossible task. Am only reaching 4K but it’s not the distance it’s the length of time running.
Have only run indoors so far, next week start running outdoors.
I am determined to keep going.
Remember, if I can do it, so can you, just don’t give up.
It is good knowing you have the support of others on the same program. Thanks too to Jo for keeping me going on the podcast.
Congratulations- well done! 🤩👍
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...
Keep running, keep smiling
Congratulations!
Well done! 4k sounds great to me - I'm 62 and 3.6k is my best! I'm sure you'll enjoy running outside and find there are lots of fellow slowish joggers out there.
Congratulations SewRight! What an achievement 🥳. Running outside is brilliant, good luck! 🏆🏆🏆🏆🏆
Well done SewRight , especially on completing the programme indoors. I'd hate that, I've only ever run outdoors - I need to feel that I'm getting somewhere!
Happy running!
Well done you! 👏🏻👏🏻🏆🏃♀️A positive to come out of these difficult times😃
Congratulations, brilliant. 🙂
Well done! And indoors too which I feel must be so much harder?! Your distance covered doesn’t sound at all slow to me, sounds great in fact 👏
I’ve only gone and done it!!!!
W9R3✅ Argh I’ve done it!!
Yes! I’ve done it! W9R3 done!
Whoop whoop I’ve done it
I’ve only gone and done it!!!
