Help still on week 1

[kiely1961]

Hi

I have started over again i just can`t keep going at week six i need a run buddy but live in old windsor bit in the sticks

[Tansycat Graduate]

I struggled too and always really n on my own...but all I can offer is ....

- don’t go backward, just keep on repeating and if you can’t manage the jump up, then slowly add one more minute running

- I get bored with music so I find podcasts keep me more occupied , especially a subject that I really am interested in

You’ll get there

[kiely1961 in reply to Tansycat]

Thanks for the reply well it a bit late for going forward as i gone backward to week one . I don`t get stuck till i get to week six then i have to keep going over it till im fed up lol thanks again i keep working on it

[Oldfloss Administrator Graduate]

Lots of buddies right here... link up with someone the same week and plan your runs together If you are beginning again check the posts for newbies and form a team... we have had lots of folk do that and then all graduate together.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.