Just done my first couch to 5k tonight n proud of myself normally full on when I decide to keep fit but I'm going follow schedule and enjoy my nights off hopefully see diffrents in few weeks!!
Furloughed shredder : Just done my first couch... - Couch to 5K
Furloughed shredder
Written by
JoulesR
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2 Replies
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Tasha99Graduate
Good luck 💪🏽
Great decision JoulesR we're behind you all the way 👍
healthunlocked.com/couchto5...
healthunlocked.com/couchto5...
Read the above, for information on how to work through the plan, there's great advice on those stretches for before and after running 👍, oh and water drink that water, there's advice on staying hydrated 🙂.
Good luck out there
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