W1D3: 15k this morning on the bike. Not to self... - Couch to 5K

Couch to 5K

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Fozzymech
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15k this morning on the bike. Not to self must buy gloves.

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Fozzymech
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IannodaTruffeMentor

Welcome to the forum.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

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