well... I DID IT!!! i am infatuated with this feeling, though it's sad to say goodbye to an old friend.. by which i mean my first journey into c25k...i don't mean running, thats a new friend...but i canNOT believe i did it... well i can cos from about half the way thru the programme i knew i would...my mindset just ...changed. totally. from fear to power. question is, where to go now. mmm. what a feeling. what a victory. wow. i would encourage anyone to do this programme. anyone. its so worth the effort. i cant believe i graduated. woop woop! woo hoo woo hoo! total infatuation with this buzz. i did it. i graduated. i am changing. big time. hope you like my medal there are not words enough to describe how i feel.
GRADUATION INFATUATION!: well... I DID IT!!! i... - Couch to 5K
Couch to 5K
That's fantastic changing-woman you did it! You're a graduate and that should make you feel very proud of all the work and effort you put into it! Graduation is a great feeling, isn't it? I love the medal! 👍 Hope you've got something nice planned to celebrate!!😀
i sure have and thank YOU for supporting me all thru this whole gig david xx
i just saw the banner by my name...haha! how FANTASTIC. icing on the cake xx thank you admin xx
ps. i am sticking out my medal not my boobs! i am wonder woman as Catho78 pointed out!
Whoop whoop I feel we've ran those runs with you changing-woman magnificent and well done 👍
I may have just issued you q badge 👍
hee hee THANK YOU. and thank you for being with me the whole time, especially you... i have really appreciated it especially in the dark times...
Many congratulations! You did it 🎉🥂🏆love the Wonder Woman pose, very powerful indeed! Celebrate in style 🤗
Many congratulations on your graduation, Changed Lady.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
woo hoo! you said it. i am woo hoo-ing here alright... WOO HOO!!!!! xx
Congratulations 🥳👏🏻👏🏻👏🏻🏅I’ve been waiting for this post!
What a remarkable transformation you’ve been through on this running journey. Loving your Graduate badge. It suits you!
That’s brilliant! It’s an amazing achievement and you should feel so proud. Think of how far you’ve come! Congratulations, FELLOW RUNNER 👏👏👏👏👏👏👏👏👏👩🎓🏃♀️🏃♀️🏃♀️🥳
Look at your shiny new badge, it’s dazzling 😎
Well done! So pleased for you!
thank you jools and for being there for me when i needed you xx
That’s ok - it’s what we do as runners - we help each other! 😊👍
well its lovely
It doesn’t stop when we graduate. I’m still getting support and advice when I need it! I hope that you will stick around and continue with your running journey, whether it’s indoors on the treadmill or outside in the fresh air 😊
Many congratulations! What an achievement. 👏🏼🎉🥳👍⭐️
WooHoo!!!!! 🙌🏼 🎉 🥳👏🏻🎉🎆🌟💥🔥👊
Love the bling 🥇🏆🤩
Congratulations changing-woman, You Did It !!! You’re journey is what C25k is all about and I’ve enjoyed following it with you, loving that well deserved medal, enjoy your Graduation Day 👏🏻👏🏻🏅🥳🥳 🥂
Consolidation runs next, running 30 minutes is still new to you, so continue with those. If you’ve not reached 5k yet maybe that could be your goal, or if you have, maybe look to improve your time. I’m always telling people about the Nike Run Club app, which is great as there are coached runs on there of various times and distances, you choose, and it’s free too. 👍
thank you for that info i was actually considering going back and doing the whole thing again post-grad.
That would be like going back to school. Try Coach Bennett on the NRC App, there are 2 5k runs on there, I think you’d enjoy them. Plus it keeps a record of your stats for you.
Another nice little challenge, with some running bling, is Race at Your Pace....check that out.
If your looking for something totally different, try Zombies Run....fun and free.
See the worlds your lobster 🦞 😂
but i was so slow...i want to do it all again to try and speed things up....or just get fitter... i am sorry if you don't approve xx
😮 Of course I approve of whatever you decide to do, not that you need my approval 🤔 only you know what suits you best....mine are only suggestions for you to consider.....you do what you feel will benefit you best my lovely and you will have my continued support xx
i am now deeply considering all that you have suggested! haha. i am just so slow!
We’re all slow to begin with, you will speed up, trust me, even when we graduate we’re still Newbies remember. Be patient, just take a look at NRC App and see what you think ok xx
Would you mind sharing how far you went for your 30 minutes? That sometimes will help you decide which way to go next 😊
Well done changing-woman 🌈
Congratulations 🥳 I’m so pleased to see your post, consolidate for a few weeks then you can do what you want, it’s great running without a plan and making it up as i go along. You could always try Zombies run I’m hooked after one go lol
Fantastic ! 😬👍👏👏👏Well done you 😬
I see you have already got your Graduate badge !
And love the medal ,😬
Enjoy your great achievement !
Absolutely brilliant! Well done graduate 👍🏻💪🏻
Congratulations on graduating from C25K, I didn't know that you got a medal for graduating, that's new to me, now go and celebrate your wonderful achievement 🏃🏾 👍 🎓
Congratulations- great achievement!!! Definitely a gazelle now 🦌🏆👏
Heh, what's happened here then??? 🤣Big congratulations on your graduation, i know you put so much, mentaly, and physicaly, into it, bet your still smiling ☺☺☺ dont worry about being too slow, your running, that's all that matters!
You said you were overweight, hiding in a big coat! You lied! Well done - you deserve to celebrate.
Do about 10x 30 minute runs then decide what to do.
I am doing one 30 minute run, one speed intervals run and one longer run (increasing 5 minutes every fortnight - you could increase every week sometimes - a bit like Ju Ju's Magic Plan to 60 minutes) I am up to 50 minutes next Saturday!!! I think that is more productive than repeating C25K, but each to his/her own.
Well done c-w, fantastic achievement! Celebrate and be proud! It’s a very strange feeling being out there on your own from now on but enjoy those consolidation runs and after that, well who knows where your running will take you!
...I’m just going to put this here...as I can’t message a photo...
Don’t worry about going outside...I look a state, I’m very ungainly, my form is rubbish...but I get out there...so can you!
Look how far you've come.
Whoop whoop! Congratulations, runner! 🏆 That is a well deserved medal 🤩 Enjoy your graduation glow and don’t lose that feeling 🙌🏼
Best of luck with your onward journey 🏃♀️🌟🏃♀️
wow! what a day that was...and what a post! it went on forever! hahahah now...just to decide what to do next. one thing is for sure...i will keep running... it's just, which way to go about things...i'll come to a conclusion soon enough. i aim to run tomorrow. hurray!
A huge congratulations!! That medal is well deserved 😀
Ah fantastic 🎉 what a great photo of your well deserved medal 🤩 Many congratulations on your amazing achievement, it feels great doesn’t it. You so deserve it and I hope you’re still smiling 😃 So good to see Graduate by your name 😊
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