CR 16

[pr0fess0r]

Quite proud of myself tonight! I managed 5.65km with a pace of 8:42/km compared with the 9:50/km pace of 2 nights ago! I can’t say why changed really except attitude, and I guess I’m starting to get the hang of this thing Crazy to think a few years ago I was 220kg (that’s 36.6 stones in Olde Englishe or 485lbs) and I once was commemorated with a plate for eating a 1kg steak at a restaurant (see the attached photo), now I’m 145kg and falling, and if I can do it, anyone can!

I ran my usual route and listened to my usual podcast

[Couchphoenix Graduate]

Wow that’s an admirable and amazing weight loss, you’ve really turned things around and that’s inspirational to others who are in the same position 👍

[pr0fess0r Graduate in reply to Couchphoenix]

Thanks! Really enjoying the journey, literally and figuratively 😂

[Couchphoenix Graduate in reply to pr0fess0r]

You should be very proud of what you’ve achieved 👍

[Rennur Graduate]

75 Kg weight loss. Wow. You've saved your life! No wonder you enjoy running.

And you are getting better at it.

I am so impressed.

Even if you are a Night Walker.

[Dodgylungs Graduate]

Incredible Lucas, that must be a Guinness Book of Records weight loss contender. Good pace as well. Your heart must be loving the healthier existence!