Age&Bmi Vs Ego,Pride etc!

[Knightrider_28]

So tempting to go beyond your reality check level, as I constantly fight with this feeling, even more as you get stronger with regular 🏃‍♂️.

But with the risk of overdoing it, I just remind myself to follow and listen to the App, and humble myself to stick to the correct way.

With that said 👏 love running, never thought I would, so it does work.

Good luck fellow 🏃‍♂️.

[IannodaTruffe Mentor]

Ego and pride get the biggest hit when you get injured as a result of doing what is obviously too advanced for your current state of fitness.Slow and steady is the safest way forward.

[nowster Graduate]

I have been realising the last few weeks that our muscle strength develops far faster than our bones, tendons and ligaments do. This is why we get injured when we do too much too soon.

[Knightrider_28 Graduate in reply to nowster]

Hi, good shout ,Caution the word of the day, always avoid injury