w4r2

[changing-woman]

smashed it! well i say smashed, more like shuffled, but i can do a mean trudge /plod too...i did it! i am so pleased. just one more of that tricky week to go...cor it nearly got me, but DIDN'T! i did it again. woo hoo! i never thought i could. till it arrives on the app and i am saying 'i can do this, i can do this' like a mad thing. (plus put Christmas tree up yesterday and it looks magical...) x

[Jools2020 Graduate]

Well done, I’m so pleased for you and you should be proud! Victory! And you’ve worked hard for it. Doesn’t matter if it’s slow. 👏👏👏👏👏

Just keep doing what you’re doing, because it’s working! As your stamina and endurance build up through all the running, you’ll find the distances easier. Keep taking it steady. Good luck with Run 3! You can do it! 👍

[changing-woman Graduate in reply to Jools2020]

thank you so much, means a lot

[Hidden]

Just one thing dying-to-change, did you tell yourself you're fantastic,? Because you are what you're doing, what your achieving it brilliant 👍👍

[changing-woman Graduate in reply to Hidden]

no i didn't but i will now *you are fantastic* thank you for that timely reminder xxxxx

[GailXrunning Graduate]

Fantastic! Well done. I’d say you smashed it, for sure.

[changing-woman Graduate in reply to GailXrunning]

Ah bless thanks Gail x

[GailXrunning Graduate in reply to changing-woman]

So pleased for you!

[changing-woman Graduate in reply to GailXrunning]

Aw thanks

[changing-woman Graduate in reply to GailXrunning]

what is this forum like? so so so helpful! i wouldn't be here without it at wk 4

[Buddhagal Graduate]

Well done DTC, real pleased for you 👏👏👏😁. Your determination has got you to this point. Absolutely nothing wrong with shuffling, plodding or trudging...the way to go to get you through those runs.👍. And yes...you smashed it😁😁😁👍👍. Keep going...you are doing fantastic. 🦌🐌🐢🏃‍♀️🙋

[changing-woman Graduate in reply to Buddhagal]

Thanks so much

[David_G]

Fantastic, that’s great changing-woman 👏👏 I knew you could do it, all you needed to do was convince yourself!🙂 Many congratulations on your progress so far. Just take things slow and steady as you’ve been doing and you’ll be just fine if you believe in yourself 😀👍

[changing-woman Graduate in reply to David_G]

Positive thinking is the way in all parts of life i find more n more

[changing-woman Graduate]

Everyone is so kind I am genuinely moved

[scubasmiff]

I think we all beat ourselves up over runs sometimes, so take this chance to give yourself a huge pat on the back, think back to how you did on w1 and now give yourself a round of applause for w4

[changing-woman Graduate in reply to scubasmiff]

thank you x

[changing-woman Graduate in reply to scubasmiff]

i know i beat myself up constantly over runs and everything else... its the flip side of my determination

[Frizzbomb67 Graduate]

Go girl! You’re on a roll now! You’ve worked so hard to get where you are now and all that determination is certainly paying off! Go smash the rest of Week 4!

[changing-woman Graduate in reply to Frizzbomb67]

you're so kind to me

[changing-woman Graduate]

😍

[changing-woman Graduate]

i never thought i could get this far... but here i am!

[Rennur Graduate]

DTC is on fire. I think your mindset is on it now. All that extra mileage has made you stronger. Can we see your Chrimbo tree?

[changing-woman Graduate in reply to Rennur]

oh thank you... got week 5 coming so lets not speak too soon! i really want to post my tree but i am not sure i am allowed to...x

[changing-woman Graduate in reply to Rennur]

Chrimbo tree pic will be posted tomorrow with wkr3 post

[Couchphoenix Graduate]

Well done DTC, you’re doing great 👍

[changing-woman Graduate in reply to Couchphoenix]

not bad for a nutter! hhhahhahahaha

[changing-woman Graduate in reply to changing-woman]

i am truly giving it my all. i am really going for it. pushing the limits back x

[Couchphoenix Graduate in reply to changing-woman]

A determined nutter, 😂 seriously though you really are doing so well, be patient and don’t overthink it all ok 👍

[changing-woman Graduate in reply to Couchphoenix]

Onto it.

[changing-woman Graduate]

(if and) when i need to do things in increments again i will cos it worked for me ...

[changing-woman Graduate]

off for w3r3 now. i am so tired. i cant believe i am doing this, maybe i should rest in stead