W4R3. - A very slow bimble

[Bostonlandy]

Week 4 completed. It definitely wasn’t pretty, but it’s done.

My calf muscles are throbbing. That’s a new one. Probably because I’ve been sat at my desk for 12hours before going out for a run. Note to self - remember to walk around during the day.

Still, this isn’t supposed to be easy and it’s worth the effort.

Home now for stretches and water.

[JetsNanna Graduate]

Well done. You should be very pleased with yourself 😊

[Rennur Graduate]

Sitting down all day - that'll do it!

You might want to set an alarm every 90 minutes or less. I know what it's like as sometimes you're so wrapped up in your work 2 or 3 hours whizz by and you haven't moved. That's just not natural! Be kind to yourself.

[BuzzRun Graduate]

Fantastic, well done! 😊

I get the same pain in my legs as a fellow desk worker, I tend to extend the warm up walk by a few more minutes. I also had to upgrade to a 'proper' running shoe as my everyday trainers just weren't cutting it as the running times increased.