Although this snails run was hard it was much better than run 1. I knew I could do it so the gremlins didn't even attempt to upset me today and no Toxic ten. I drank about 2.5 litres of water yesterday and this morning I didn't have my usual coffee just water.
I love the fact that I'm saying things like 'only 10 minutes left ... only 3 minutes ... only one minute' when I found week 1 so difficult.
Happily sat here drinking my lovely coffee now.
Good to hear it gets better. I found W8 R1 quite tough yesterday, got really tired. Maybe I should cut down on the coffee and up my game with the water like you did. Really feels like we are running a long way now!
Agreed. Not long to go now and we'll be over the brow of the hill!
Hey! That’s great news. Enjoy that ☕️ - very well deserved.
It’s always good to recall w1, isn’t it, and that point a few weeks on where you say to yourself (or to Laura and co.) “10 mins straight ? Are you kidding?”
Yes, I've called Laura some very unsavoury names on the C25K!! But each time I move on she is forgiven 😀
Well done, glad r2 was better, it's funny how each of the longish runs differ, i did w9R1 last night, felt more comfortable than some of last weeks 8 runs, still pretty slow 🐢, that finishing line, getting close now!!! 😀
For the lat 2 weeks it seems to have been the first one. Once I've completed that one I seem to become more confident in my ability.
Well done on W8R2 😁😁😁👏👏. I like that you have a conversation with yourself about the run...and time left. I do this...really helps. Who'd have thought hey from those first few weeks that 30 mins now so near. Sweet. Enjoy your achievement. 👏👏👏💪🙋
Week 8 run 2 complete. 
Week 8 run 2 complete 
Week 8 Run 3 complete..
Week 8 Run 3 complete
