Week 5 Run 3 today. Bring it on! Bought smart watch to track my progress, I average 8,000 steps on a normal day, so fitness isn't an issue, but I piled on the weight eating crap! This app has built my stamina up from "can't be arsed" to "yes I can"! I've lost 7lbs so far!!
Week 5 run 3. Bring it on!: Week 5 Run 3 today... - Couch to 5K
Week 5 run 3. Bring it on!
ShufflingShepherdessGraduate
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ShufflingShepherdess
Graduate
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6 Replies
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Jericho2332Graduate
You will smash it! Keep going, you got this 💪🏻
John_WGraduateAmbassador
Loving that positive attitude!
AlMorrAmbassadorGraduate
You can do it and you will do it, take that run slow and steady, once you have completed it you will be very proud of yourself.
Andy14st9lbsGraduate
Well done SS...keep up the good work and very well done on the weight loss.
Go you! I did it this morning... its a fantastic feeling!!
ShufflingShepherdessGraduate
Well done! At 10 mins my knees were complaining, but worked through it and felt fantastic afterwards!
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