Just finished week 8, looking forward to next few runs . Any advice for the first few runs after week 9... i.e increase pace versus increase distance? Thanks.
Week 9: Just finished week 8, looking forward to... - Couch to 5K
Week 9
Written by
Fudgegsd
Graduate
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2 Replies
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AlMorrAmbassadorGraduate
Congratulations on almost completing C25K, only 3 more runs until you graduate, good luck for your graduation run, after that you can run several 30 minute consolidation runs then do the C25K+ Stepping Stones podcasts with Laura which are pace, speed and stamina, after that if you want to run a 10K do Ju Ju's Magic 10 plan.
JEGSGraduate
I’ve finished w9r3 today concentrate on distance
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