5.02 km 28'07"

[Bogshuffler]

Smashed it. A little bit of help from the slope at the start but my word do I feel proud now?

I had just read CCs post and although I had planed to run tomorrow I just had to go out this afternoon.

No virtual coach no real goal just go out and run.

Have now got a 5k walk home.

[acountrycabbage Graduate]

Holy moly! Well done, that’s incredible! 🤩 Sending you a massive high five!

Aw, glad to hear I provided you with a nudge 😁 Bet you would have gone anyway! 😆 You can walk the walk during the amble home 🙌🏼🌟😎

Where did you get that t-shirt by the way?!👌🏼

[Bogshuffler Graduate in reply to acountrycabbage]

completerunner-online.com/s...

Went into a shop to buy a mask as I had stupidly left mine at home and as I walked out of tge shop saw a bus passing. I yelled and the driver, bless him, stopped. 2 quid and he dropped me a couple of hundred metres from home. I reckon good things come to those who work for them. He he

[Jericho2332 Graduate]

Well done! That's some decent time too! 👌🏻

[JulesL69 Graduate]

Well done and love t-shirt. Fabulous pace !

[Couchphoenix Graduate]

Great time, that’s really going some to achieve that, slope or no slope, you’ve every right to be proud of that run, well done 👏🏻👏🏻

[Hidden]

Well done you!! 💪