It may have been psychological but I haven’t felt 100% this week so that could’ve been it.
My legs and back were sore all the way through and I was slower than normal but it’s done ✅ I could not have got through the last 9 weeks without my running mates, I’m the one in the hat, they have been amazing 😀
The change in me mentally and physically has been huge.
My plan is to keep running 30 minutes, 3 times a week for the rest of this month then look at running for longer of faster to get me to the, so far elusive, 5K mark.
I am a runner 🏃♀️👍😀🎉🎉
Written by
cfwright42
Graduate
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You are definitely a runner! Congratulations cfwright42! I hope you bask in the glory of graduating a bit longer and give yourself a pat on the back for competing week 9 when you've not felt 100% 🙂
You indeed are a runner cfwright42, good photo of you and your friends.
Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked October graduate home page and tell the administrators that you have ran W9R3 of C25K and graduated.
Now go and celebrate your wonderful achievement with your friends in the photo. 😊 🏃🏾 🎓
Thank you so much for all you kind words, sorry for the delay in replying and apologies for not replying to you individually. I have been unwell since that run but I have read and clicked love on all your replies 😘 x
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W9 R3! done it at last!
Woohoo w9 r3 DONE🎉🍾
W9 R3 - Tough but done!
Done it! W9 R3 completed!
W9 r3 done! I've done it!
