Hello! I had some not nice news last night and today would have been great to go for a run to boost my mood a little.
I managed to get into my running gear, my knee was kinda sore but not too much I reckon I could jog for at least 20 min.
But the most overwhelming thing was this feeling of being absolutely exhausted, just like I'd be after a hangover. I had a half glass of wine last night and with food. I drank lots of water I ate well, I had breakfast twice today I don't get it. It might be that I didn't in fact drink that much water?
Last night I went to the loo in the middle of the night like 3 times.
Now my knee is also sore, like a lot sorer than I want to admit. What do I do about my knee, is not unbearable, I can still walk, should I stop and let it get better on its own and then go back to running? Or what? What would you do?