Hi all, I’m new to the community 🙂

[Dups]

Completed week 5 again having recovered from ligament injury. Fingers crossed no more hiccups. Feeling positive!

[PhoenixRise Graduate]

Hello 👋 Welcome!

[carolinestanford Graduate]

Yay! Well done you 👍

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Sussex13 Graduate]

Welcome to the group and well done for completing w5 which is not easy! Fingers crossed you won’t suffer any further setbacks, maybe some dynamic stretches beforehand and definitely stretching afterwards. Good luck!

[Dups Graduate in reply to Sussex13]

Done the stretches and completed W6r1. A psychological milestone as that was the run when I had injury. Onward and upwards, feeling good 😁

[VPOLLIE67 Graduate]

Well done 👏🏻👏🏻