Help with aching legs

[Jane_1961]

Good morning

I have just completed week 4 run 3.

I’m really enjoying it except for very painful aches in my legs after my run which lasts most of the day.

Help please.

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[nowster Graduate]

Definitely look at doing stretches.

nhs.uk/live-well/exercise/h...

[Jane_1961 Graduate in reply to nowster]

Thank you