Consolidation run 3.....BLAH!!!!!

[AliK0871]

Achilles felt they were going to ping, legs like lead weights stopped after 17 mins and could not get going again. Worse run I have had in weeks......deflated 😔

[SammiN3 Graduate]

I think it was my consolidation run 3 that got me too! I had to stop, found every minute hard. But my run 4 was my best 1! Keep going, everyone has hard runs, fingers crossed your next one will feel better. 🤞🤞

[AliK0871 Graduate in reply to SammiN3]

Thank you 🥰

[PMcL1966 Graduate]

My third run was a killer too. Fourth tomorrow so hopefully will get easier.

[AliK0871 Graduate in reply to PMcL1966]

Hope it goes well x

[PMcL1966 Graduate in reply to AliK0871]

It actually was better.

[AliK0871 Graduate in reply to PMcL1966]

Yeh 🙌🙌🙌

[AliK0871 Graduate in reply to PMcL1966]

Run4 for me today like you sooooo much better than R3

[Maz1103 Graduate]

One word.... Humidity!! 😡

[SueAppleRun Graduate]

Happens to the best runners, give it an extra rest day if you are sore, this warmth is lovely but draining for runners

[Hidden]

I hate that heavy feeling awful x and the humidity x but well done for the 17 minutes x it’s still a workout, your body is still thankful, it’s just the brain that is pissed off with you x x take care

[AliK0871 Graduate]

Britain very p***** off 🤣🤣

[AliK0871 Graduate in reply to AliK0871]

Predictive text 😂 brain!!!

[Newbie59 Graduate]

I think the first two consolidation runs you are still feeling the glow of graduation. By run 3 it is wearing off a bit and you are missing your coach. Time to shake it up a bit, try a new route, or run the old one in reverse, have a new playlist, whatever works for you