Wow that was the hardest run of the lot , so hot, made it but very tough and the same to look forward to Wednesday evening.
Wk9 session 1 tonight: Wow that was the hardest... - Couch to 5K
Wk9 session 1 tonight
![Stanners67 profile image](https://images.hu-production.be/avatars/2ef21f91c6a24ff8a7e482f9521b2948_small@2x_100x100.jpg)
![Stanners67 profile image](https://images.hu-production.be/avatars/2ef21f91c6a24ff8a7e482f9521b2948_small@2x_100x100.jpg)
Can’t imagine what that was like! Well done for getting out there and running for 30 mins...
Well done and in this heat too 🎉
![Blackberrypie profile image](https://images.hu-production.be/avatars/88af6e96dab7b41112fb4143b852b701_small@2x_100x100.jpg)
Great work fellow week9er! Though I confess I am wondering about skipping an extra day and hoping that Thursday will be cooler!
I would not blame you at all🙈
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Im doingy W9R2wednesday morning. R1 was a little tough for me as well but tge light at the end of the tunnel is shining brightly now
![ClareCake profile image](https://images.hu-production.be/avatars/8690fb59281e58028f59d1eea52ea13e_small@2x_100x100.jpg)
Well done, i completed wk9 run 1 this morning early, but it was still hot and i am still slow. But at least we r out there doing it! 😎🥵😎
No 2 done ...no breeze at all and dammed hot , that little thought crept in a couple of times to pack it in but I find focusing on steady pace and not looking too far ahead helps get me back in the zone.