Wk9 session 1 tonight

[Stanners67]

Wow that was the hardest run of the lot , so hot, made it but very tough and the same to look forward to Wednesday evening.

[Hidden]

Can’t imagine what that was like! Well done for getting out there and running for 30 mins...

[alislim]

Well done and in this heat too 🎉

[Blackberrypie Graduate]

Great work fellow week9er! Though I confess I am wondering about skipping an extra day and hoping that Thursday will be cooler!

[Stanners67]

I would not blame you at all🙈

[Phela Graduate]

Im doingy W9R2wednesday morning. R1 was a little tough for me as well but tge light at the end of the tunnel is shining brightly now

[ClareCake Graduate]

Well done, i completed wk9 run 1 this morning early, but it was still hot and i am still slow. But at least we r out there doing it! 😎🥵😎

[Stanners67]

No 2 done ...no breeze at all and dammed hot , that little thought crept in a couple of times to pack it in but I find focusing on steady pace and not looking too far ahead helps get me back in the zone.