Week 1 day 2 completed .... yay! Go me π
Did it!: Week 1 day 2 completed .... yay! Go me... - Couch to 5K
Did it!
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carolinestanfordGraduate
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carolinestanford
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Like me, I'm always starting tomorrow π€£. But I'm definitely starting it tonight π€
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VPOLLIE67Graduate
Wooohooo. Well done you ππ»ππ»ππ»π€£
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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