Did it!

[carolinestanford]

Week 1 day 2 completed .... yay! Go me 😀

[wrinkles72]

Like me, I'm always starting tomorrow 🤣. But I'm definitely starting it tonight 🤞

[carolinestanford Graduate in reply to wrinkles72]

You can do it!

[VPOLLIE67 Graduate]

Wooohooo. Well done you 👏🏻👏🏻👏🏻🤣

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.