just completed my 1st ever run! Exhausted isnt the word! Lol! Roll on run #2!! X
c25k: just completed my 1st ever run! Exhausted... - Couch to 5K
c25k
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Raelou96x
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4 Replies
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flywell123Graduate
Well done!! Rest..have water, then run 2 soon. 😊🏃💪
Me too.. know that feeling 😂
Well done! Mine is later today. Wish me luck
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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