You need to buy a size bigger on the shoes. Best advice ever from from speedy running friend👍
Shoes: You need to buy a size bigger on the... - Couch to 5K
Shoes
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1948gm
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![Langley-Loper profile image](https://images.hu-production.be/avatars/f355e9c8134169184a0d4da123de4ae7_small@2x_100x100.jpg)
Langley-LoperGraduate
Don't be so hasty - depends on the make and model. Always try before you buy. I'm a size 5 in normal shoes and a size 5 in Nikes Lunarglide and Brooks Cascadia but 5.5 in another Brooks road shoe.
![Tasha99 profile image](https://images.hu-production.be/avatars/9c52c882-c4de-4824-9b89-9bfda4ff7cb9_small@2x_100x100.jpg)
Tasha99Graduate
Definitely! Some people go a size and a half.
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