Half way through week 8 and after 15 mins of running I have to stop due to pain lower calf left of centre. I rested for two weeks and it happened again. It takes 48 hours for the pain to go away and I can walk ok with no pain Any ideas why and best way round it
Leg pain: Half way through week 8 and after 1... - Couch to 5K
Leg pain
Written by
Shinerwright
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2 Replies
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LunaLuluGraduate
I started to get this when I started and found this really good article, there are some exercises you can do to help your calf strengh, single calf raise.
IannodaTruffeMentor
From your posts it looks like you have a recurring issue, so if you are not getting to the bottom of it, consulting a GP or physio is your best bet.
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