Just finished week 8. Still not very fast but I cannot believe that I am this far into the programme without giving up.
Week 8: Just finished week 8. Still not very... - Couch to 5K
Week 8
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HelenofTroy123Graduate
I always worried about speed but have found since graduating that going for a run with others is quite eye opening that I can run for 30+ mins in a nice rhythm whereas people who have not run before go too fast and have to stop. I feel like the hare and the tortoise 🐢
Get it so you enjoy running at a certain speed and then you can build on it
You’re doing brilliantly!
Thank you.
I have to admit that I have surprised myself by getting this far and not giving up .
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