Managed consolidation runs 4 and 5 this week - con 4 my PB 5k in 39 minutes (shaving 2.5mins off the previous run!) then this evening con 5 and I ran for 45 minutes!!! ☺️ I only did 5.5k but really enjoyed the pace and could've run for longer. Still find it hard to believe that only a few weeks ago I was out of breath running for 1 minute. C25k is truly magical! 😊😊😊
Consolidation: Managed consolidation runs 4 and... - Couch to 5K
Consolidation
Runningscared42Graduate
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Runningscared42
Graduate
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2 Replies
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Busylady1Graduate
Wow great news, increasing your distance too, good job! 👍🏼
FitterFor40Graduate
Well done!! I was reading yesterday that once you are running for 60mins, it is best to increase your speed to increase fitness...sounds like you are doing both at the same time! Well done!
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