Iโ€™ve only gone and completed week 9: Absolutely... - Couch to 5K

Couch to 5K

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Iโ€™ve only gone and completed week 9

TryingbutDetetmined profile image
TryingbutDetetminedGraduate
โ€ข5 Replies

Absolutely over the moon to say that Iโ€™ve completed run 3 of week 9 today .๐Ÿƒโ€โ™€๏ธ๐ŸŽ“๐Ÿพ

Itโ€™s taken 12 weeks, as I struggled a little at the beginning but as ever I was determined. Iโ€™m not fast by any means and just about at 4K mark but getting faster and steadier every run.

Going to give myself 3 weeks to consolidate before moving on.

Thank you to everyone who help with motivation posts . Theyโ€™ve really helped me during my journey. To Jo too for being there all the way!!๐Ÿ˜‰

I am officially a runner๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ

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TryingbutDetetmined profile image
TryingbutDetetmined
Graduate
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5 Replies
โ€ข
IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

AlMorr profile image
AlMorrAmbassadorGraduate

Well done on graduating from C25K ๐ŸŽ“ ๐Ÿƒ๐Ÿพ ๐Ÿ‘

Now go and celebrate your wonderful achievement ๐Ÿƒ๐Ÿพ ๐Ÿ‘ ๐ŸŽ“

To get your graduation badge and the word GRADUATE ๐ŸŽ“ ๐Ÿƒ๐Ÿพ next to your username leave a message on the July graduate post in the pinned posts on the right side of the healthunlocked Home page and tell the administrators that you have ran W9R3 of C25K and graduated๐ŸŽ“๐Ÿ‘

Dtay1978 profile image
Dtay1978Graduate

Congrats ๐Ÿฅณ

Busylady1 profile image
Busylady1Graduate

Well done you! ๐ŸŽ‰

SJ60 profile image
SJ60

Wooohooo! Congratulations! ๐Ÿฅ‡

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