Morning all,
So I went off for W6R1 this morning, feeling quite excited following the high after completing the fabled W5R3 on Sunday, but found this morning really hard - in every way...did anyone else feel the same?
W6R1... : Morning all, So I went off for W6R... - Couch to 5K
W6R1...
Written by
AB06
Graduate
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4 Replies
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OverweightandunfitGraduate
Yep, a lot of people struggle with week 6, the change back to interval running trips them up. Just go slow and steady and there are only two interval runs before you are back to continuous running for the rest of the programme.
Thank you, glad I’m not the only one! It was more painful to stop and start than it was to keep going- took me by surprise...
RunawayfastGraduate
Yes, definitely but I think the extreme heat had a lot to do with it.
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