W7R2 ✅

[Tap_per]

Again I really didn't feel in the mood to go out but I did 25mins of yoga, gave myself a talking to and got out there. As a note to my future self (and anyone reading this): it's totally worth it!

Slightly slower average pace that W6R3 and W7R1 but was more in control of my breathing and I took a different route which had a couple of gentle but long inclines which really get you - as shown in my Strava analysis! And this time I actually had fuel left in the tank and did the last 0.5km at a pace of 6:30mins/km. Feeling chuffed and will sleep well tonight.

[UnfitNoMore Graduate]

Great job... and sounds like you’re finding that really comfortable pace there, which will serve you very well indeed in future.

[HelsyM Graduate]

I’ve just done the same run and boy was it a struggle. Well done to you. Love the idea of some yoga first.

[AppleB Graduate in reply to HelsyM]

You did it though - well done!

[HelsyM Graduate in reply to AppleB]

Thank you. It’s getting harder for me. I think I need to work much harder on my nutrition as I really lacked energy this morning.

[AppleB Graduate in reply to HelsyM]

I find it really helps to have a piece of fruit just before. Good luck

[Thismumcan_run Graduate]

Well done for pushing through and trying a new route! You made it! 😀🏅