So it's rest day (otherwise known as bike ride day ! ) Haha
Thought I would go for a gentle bike ride with the intention of finding a 5k route for future running .
Looking for a route that will also give me 5 minutes of walking at each end ! 😬
Rest day !: So it's rest day (otherwise known as... - Couch to 5K
Rest day !
Instructor57Graduate
Written by
Instructor57
Graduate
To view profiles and participate in discussions please or .
3 Replies
•
UnfitNoMoreGraduate
Now that’s what I could have been doing yesterday! Drive the Mrs crazy on my rest days!
Happy scouting!
Jools2020Graduate
I haven’t been thinking quite so far ahead, but trying to find a circular route for the 20 minute run. Difficult when I’ve no idea what distance I would cover in 20 minutes!
Yes, tricky finding the perfect route !
the one I use for my runs so far just happens to be a route i often just walked around its been perfect up till now
Not what you're looking for?
You may also like...
Cycling on rest days?
I'm thinking of buying a bike so on rest days I can cycle. Haven't been on a bike for 20 years and...
'Rest day' Cross training
Still coming to terms with the concept of rest days that leave me more tired than my active dsys....
rest day but wanted to run.
have a rest day tomorrow and start week 3 on tuesday :) I also registered for my local park run...
2 rest days in between
Morning all
Does anyone else take two days rest between runs? I wasn’t originally but now in week 8
Is it ok to adjust rest days
! I’m thinking I may start to have 2 rest days in between runs ? Will this matter ?
Is it ok to run on rest days?
How important are rest days? 
Alternative exercise on rest days?
Workouts for ‘Rest Days’
What to do on a rest day
