Well, I eventually did it today. Kept it slow and steady and managed to run the full 30 minutes.
It was a lovely day with a slight breeze which helped a lot.
Looking forward to getting out on Monday and hoping I can keep it going.
Consolidation : Well, I eventually did it today... - Couch to 5K
Consolidation
Written by
EPMcM
Graduate
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3 Replies
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SweatyHettieGraduate
That’s great to hear! I’m still not entirely sure what makes a good/bad run sometimes there doesn’t appear to be a reason. But I do think a positive attitude helps and it’s so good that you are feeling more positive now- onwards and upwards 😊
Thank you
emilyb95Graduate
Well done!! I’m sure you’ll keep it going!! The weather definitely makes a big difference when it’s a bit cooler
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