Graduated! W9R3 done! 💪🏃‍♀️😀

[IvyMB]

Immensely happy and proud! I gave it my all and managed to run just over 5k in 30 minutes on my last run this morning!

I have really enjoyed the programme even when my feet felt like lead after 5 minutes of running in W7 and when I had to dig really deep to keep running until Michael Johnson said that I’ve done it. My husband accompanied me nobly on most runs so that I might now keep up with our kids on their running.

Thank you all in this supportive community. I’ve posted only once before but have been reading your helpful comments.

Consolidation, here I come and hopefully then B210k.

[AlMorr Ambassador Graduate]

Congratulations on to you IvyMB on graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[IvyMB Graduate in reply to AlMorr]

Thank you AlMorr! I’ve written and hopefully should get my badge soon. 😀

[AlMorr Ambassador Graduate in reply to IvyMB]

It's there now IvyMB 👍 🏃🏾 🎓

[Waynecad]

Well done you!

It's amazing what you can achieve when you go for it. 😊

[IvyMB Graduate in reply to Waynecad]

Hi Waynecad, thank you! The goal looked so difficult 9 weeks ago where running for a minute was barely manageable.

[Dreambird Graduate]

Congratulations on you achievement 🏃🏼‍♀️🥳🥳

[IvyMB Graduate in reply to Dreambird]

Thank you Dreambird! 😀

[breezie Graduate]

Well done!

[IvyMB Graduate in reply to breezie]

Thank you Breezie! 😀

[Getfitok Graduate]

Brilliant! Well done you 🏃‍♀️🏃‍♀️🏃‍♀️