MAGIC JUST HAPPENED 🎉🎉🎉W5R3

[SaltdeanSizzler]

Holy Moly ! I ran (🐌jog😝) non stop for 20 WHOLE minutes!!!! Unbelievable! The sense of achievement is the best😁😂went out with trepidation wether my twinging knee would do it but it felt ok ! Such a good feeling , looking back at the struggle of Wk1 to this feeling at end of Wk5 🥳🤩🥳🤩 Thank you Team C25K your the best runners and admin 🙏

If you believe in the program magic can happen 🤩🤩🤩🏃‍♀️now hopefully a few more weeks of magic to get to the finish line 🐌🐌🐌

[SandraY1 Graduate]

Well done 👍

[Thismumcan_run Graduate]

Go you ! Feels good completing that 3rd run of week 5 doesn’t it 😀

Good luck on your next run 🏃 🏃‍♀️

[SaltdeanSizzler in reply to Thismumcan_run]

Thank you! Onwards we go as I snail jog behind you 🤪🐌following in your footsteps. 🏃‍♀️🤞🏻

[Thismumcan_run Graduate in reply to SaltdeanSizzler]

See you at the finish line 😀 🏁 🏅

[Lizcanrun Graduate]

Well done! 😁

[Blackshoe76 Graduate]

Well well, you did it!!!! 👏👏👏

It is indeed unbelievable test and a great satisfaction! 🥳

[NexusStar]

Woo hoo! Congratulations. I also completed run 3 of week 5 yesterday and was absolutely buzzing. I'm looking forward to starting W6 tomorrow

[SaltdeanSizzler in reply to NexusStar]

Thank you 🙏 still buzzing now😁

[SweatyHettie Graduate]

I always say this is a milestone run- it’s where you realise you CAN do this-onwards and upwards to week 6. We’ll done you! 💪🏻👏🏼

[SaltdeanSizzler in reply to SweatyHettie]

Thank you 🙏 that feeling is so worth the effort 🤩

[Issywhizz Graduate]

Well done! A great achievement 💪🏻🌈

[Chocs_away Graduate]

Well done!! You're nearly there and now you know you CAN do it! Keep going

[linzi7478 Graduate]

Well done, revel in that amazing feeling! I also thought I'd never be able to run 20 mins when I saw tha was coming up in werk 5, but now on week 7 and managing 25. The programme absolutely works of you believe in it and yourself! Big congratulations to you xxxx

[Gannet1 Graduate]

Well done! Such a great feeling, isn’t it? 😀 One of the big milestones and confidence boosters of the programme. Enjoy your next 2 runs! Treat them with the same respect you treated this one, (even though they’re interval runs again) and you’ll be fine! 👍🦋🏃‍♀️

[Minsy]

That was the biggest hurdle for me so go you 👍🖐🙂

[Tattoosteve Graduate]

Fantastic, well done, enjoy the feeling, you earned it.

[HennieR62 Graduate]

That’s inspiring - well done you! 👏I have 1 more run from week 4 then starting week 5 next week, hoping to share the magic! Posts such as this are SOOO encouraging - thank you.

[RhubarbFan]

Hooray!!! 🥳

[Healthisfun Graduate]

Amazing well done 😁 x

[Movegroove Graduate]

Well done huge milestone ✅ off.

I’m doing this run tomorrow and I’m looking forward to doing it, completing it and having that same feeling.

Amazing 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️

[Lucyc85]

Well done! It’s a fantastic feeling!

[VJ75 Graduate]

Well done! I'm at the same stage in the programme. I'm glad I didn't know the 20 minute run was coming up before I did it, as I only had 5 minutes to think about and was already outside!

Keep going. We can make it to the end.

[Dtay1978 Graduate]

Well done, that’s the tipping point in my opinion. The first time you actually feel like a runner and that completing the program is possible 😊

[Irish-John Graduate in reply to Dtay1978]

I like that Dtay - I think it's a very valid point

[jimytwo2 Graduate]

That’s inspiring I’m not far behind you . Well done . Don’t forget to stretch and look after your self

[Busylady1 Graduate]

So pleased for you, it’s a great feeling, well done! 🎉