Hello again you lovely running peeps. I was extolling Couch to 5k to a friend who wanted to start getting fit in this lockdown and so showed them the fabulous app and its indispensable support network on here. I completed the course a couple of years ago and you were so so helpful to me. I’ve lost 3.5 stones have been a non smoker for 3 years since then and am much healthier and happier. I may not be a Zola Budd but love the fact that I still run regularly. Thank you c25k and all the admins x
Long Time No See: Hello again you lovely running... - Couch to 5K
Long Time No See
Written by
J9_54
Graduate
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2 Replies
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Elfe5Graduate
That’s wonderful- life changing! 😄
You made me smile by saying zola budd?! WHO say the millennials....
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Checking in! Long time no see (unless you peruse the fb group and even then i'm not terribly active)
How long before I see results?
30 minutes for the first time in a long time 🏃♀️
Long road but graduated in my own time x 
