Not ran since last Sunday and I’m now worried I’m going to have to go back to get where I was. Still got some twinging in my shins so a little scared to run on them. Also does anyone have an apple iwatch series 3 I’ve been trying to find a run/walk setting but have failed miserably, thought this might get me back in the swing gently. Can anyone help?
Irritated : Not ran since last Sunday and I’m... - Couch to 5K
Irritated
Written by
HerbieL
Graduate
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HerbieLGraduate
I need the setting for timed run/walk I want it to bleep and tell me when to do each one!!
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