Just completed W6R3 this morning! So happy, aged 60 and never run before but enjoying using this App with my daughter. It’s never too late to start!
W6R3: Just completed W6R3 this morning! So happy... - Couch to 5K
W6R3
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BeKind-Runner
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7 Replies
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![Roxdog profile image](https://images.hu-production.be/avatars/3864dba96b14465183ff103d949cd637_small@2x_100x100.jpg)
RoxdogGraduate
So true! Well done.
So motivating! Keep going x
![MoliJ profile image](https://images.hu-production.be/avatars/97c38af89599c14daf5e28a0fa46e925_small@2x_100x100.jpg)
MoliJGraduate
Well done x
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
AlMorrAmbassadorGraduate
You are correct in saying that 'it's never too late to start', congratulations on completing run 3 of week 6, you are now OFFICIALLY a RUNNER, onwards and upwards to week 7 🏃🏾
![Peawee profile image](https://images.hu-production.be/avatars/a3fe4c3308afcacc15d8bbf968768b12_small@2x_100x100.jpg)
PeaweeGraduate
Well done I too hustled started with this app at aged 60 only on w3 doing run 1 tomorrow, looking forward to it.
Well done!!!! 👏
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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