Just completed W6R3 this morning! So happy, aged 60 and never run before but enjoying using this App with my daughter. It’s never too late to start!
W6R3: Just completed W6R3 this morning! So happy... - Couch to 5K
W6R3
Written by
BeKind-Runner
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7 Replies
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RoxdogGraduate
So true! Well done.
So motivating! Keep going x
MoliJGraduate
Well done x
AlMorrAmbassadorGraduate
You are correct in saying that 'it's never too late to start', congratulations on completing run 3 of week 6, you are now OFFICIALLY a RUNNER, onwards and upwards to week 7 🏃🏾
PeaweeGraduate
Well done I too hustled started with this app at aged 60 only on w3 doing run 1 tomorrow, looking forward to it.
Well done!!!! 👏
IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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