Hello! I’ve finished week one and although I found it tough at times I am really glad I started and have motivation now to move on. The only drawback has been the horrid pain I’ve got in my legs (shin splints) - spoke to a physio at work who said that that is normal.
Has anyone else experienced similar? What do you do to ease the pain. I’ve been trying to do some yoga stretches.
I had exactly the same. I invested in some good running shoes. Which really solved the problem. This is just one of the reasons but I found it helped me
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Ugh..So fed up with leg pain
When does leg pain go away in C25K
Painful legs and knees. 
Leg pains after running
Supplements for leg pains
