Completed the second run for Week 4 so only one more until Week 5. Does anyone have any tips on how to my head in the game? Must admit to feeling a bit nervous about moving up!
W4R2 - any tips for W5?: Completed the second... - Couch to 5K
W4R2 - any tips for W5?
Written by
Tmac405
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2 Replies
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AlMorrAmbassadorGraduate
Well done to you on almost completing week 4, I assume that you have looked ahead at week 5 and especially run 3, the program has prepared you for that run, take it slowly, once you have completed it you will be very proud of yourself.
John_WGraduate
It's not obvious - but you've done the hard in Week 4. Let me show you:
healthunlocked.com/couchto5...
and this
healthunlocked.com/couchto5...
enjoy the read 
Take it easy and you'll be absolutely fine. Week 5 is to be embraced and enjoyed. Remember, your body is more than capable - it's just the mental side of things that can over-complicate matters.
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