I’ve just completed week three run two!! My knees have started to hurt. I ran on grass today.
Knees: I’ve just completed week three run two... - Couch to 5K
Knees
![Pookie8 profile image](https://images.hu-production.be/avatars/870be0fe5b1e83d5686e2790b479bfb9_small@2x_100x100.jpg)
Written by
![Pookie8 profile image](https://images.hu-production.be/avatars/870be0fe5b1e83d5686e2790b479bfb9_small@2x_100x100.jpg)
Pookie8
To view profiles and participate in discussions please or .
1 Reply
•
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
The guide to the plan has advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Not what you're looking for?
You may also like...
Knees, my poor knees!
So now I'm running for longer I'm finding my knees are getting very sore. I am wondering if...
Stiff knee at Week 4!
I've just finished Week 3 last night - am 58 - and experiencing a stiff knee today on my rest day....
Knee trouble continued
stopped and walked, really painful today so had X-ray a/w report and I’ve referred myself to physio...
Runners Knee anyone?😭
feels like I may have runners knee 😭😭. I got myself a new pair of sport insoles, a knee brace and...
A wonderful knee/hip relief
Elsewhere on this site, people have mentioned dousing knees with cold water in the shower. Based on...