Just completed W4R2 which consists of 3 and 5 minute runs. I realise that if I try to count/ guess the time I am running by counting in my head it feels longer ☹️ I now just sing along to the music in my head and concentrate on relaxing my shoulders as I was soooo tense.
Don’t count the time!: Just completed W4R2 which... - Couch to 5K
Don’t count the time!
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AnnieW66
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3 Replies
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SandraY1Graduate
Looks like we have 🏃♀️. You got this.
IannodaTruffeMentor
A crucial lesson learned.
There are two things you do not want to think about when running.........they are running and time.
Agree, I try to think of anything but the run
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