Into week 4 but knee pain is now affecting me. No stamina or strength issues
Ach - painful knees!: Into week 4 but knee pain... - Couch to 5K
Ach - painful knees!
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Dogmoon
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3 Replies
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You need to do exercises to strengthen your knees. Squats are good
FreedomToRunGraduate
Had terrible knee pain and strengthening does help. After 8 days of strengthening and slow running I was fine.
IannodaTruffeMentor
The guide to the plan has advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
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